Snack: Lightning-Fast White Bean Dip
A quick, savory bean dip to eat with veggies or pita.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lightning-Fast White Bean Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (16 oz can) white kidney beans, rinsed and drained
1 clove garlic, minced
1 tablespoon olive oil
1 lemon, juiced
1 teaspoon Paula Deen Hot Sauce
1/2 teaspoon cumin
3/4 teaspoon Paula Deen House Seasoning
chives, chopped, for garnish
Instructions
In the bowl of a food processor, combine the ingredients and pulse until smooth.
Refrigerate until ready to serve. Garnish with chopped chives. Serve with crisp carrot sticks or toasted pita triangles.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
