Lunch: Roasted Carrots and Asparagus with Almond Gremolata
Eating your veggies has never been this flavorful.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Carrots and Asparagus with Almond Gremolata
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
16 small thin carrots
2 tbsp. olive oil
1 1-lb. bunch asparagus, trimmed
1/3 c. roasted unsalted almonds
2 cloves garlic, roughly chopped
Zest of 1 lemon
1 c. fresh flat-leaf parsley
1 tbsp. lemon juice
Instructions
Heat oven to 425 degrees F. Toss the carrots with 1 tablespoon olive oil and transfer to a large rimmed baking sheet. Roast for 20 minutes.
Add the asparagus to the pan, drizzle with the remaining tablespoon oil and toss to combine. Roast until the vegetables are tender, 10 to 12 more minutes.
Meanwhile, in a food processor, pulse together the almonds, garlic and lemon zest until roughly chopped. Add the parsley and pulse to roughly chop. Transfer to a bowl and fold in the lemon juice. Scatter over the roasted vegetables before serving.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |