Side Dish: Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Brown Rice & Cherry Tomato Cooked Salad
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 tsp crushed red pepper flakes
1 clove garlic
2 tbsps extra virgin olive oil
10 cherry tomatoes
2 tsps thyme
1/3 cup onions, sliced
1 cup cooked brown rice
Instructions
1. In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
2. Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
3. Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | ||
| Fat 14.74 | ||
| Carbohydrate 28.82 | ||
| Protein 3.68 | ||
