Lunch: Sweetheart Sundaes Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweetheart Sundaes Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1-1/2 cups packed brown sugar
1/2 cup milk
1/3 cup corn syrup
4 teaspoons butter
1/3 cup peanut butter
Vanilla ice cream
3/4 cup chopped peanuts
6 chocolate hearts (see page 58), optional
Instructions
In a saucepan, combine brown sugar, milk, corn syrup and butter. Cook and stir over medium heat until sugar is dissolved and mixture is smooth. Remove from the heat; stir in peanut butter until smooth. Cover and refrigerate until serving.
Divide half of the peanut butter mixture among six parfait glasses; top with a scoop of ice cream. Repeat layers. Sprinkle with peanuts. Garnish with a chocolate heart if desired.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
