Lunch: Fish Stew

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Fish Stew

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup carrots, small diced
1/2 cup celery, small diced
1 cup onion, small diced
1/2 cup turnip, small diced
1 can water chestnuts, halved
1/2 cup bell peppers, small diced
1/2 cup scallions, sliced
1/2 cup parsely, chopped
1 tablespoon butter
1/2 cup sun-dried tomatoes, julienned
2 (8 oz) cans clam juice
3 cups shrimp stock
1 teaspoon citrus grill seasoning
1 lb cod
1 lb mahi mahi
1 lb shrimp, peeled, make stock with
1/4 cup olive oil
1 lb buckwheat pasta

Instructions

In 1/4 cup olive oil, sauté onions then add all other vegetables sauté. Add 2 tablespoons of butter and 1/2 cup flour mix, cook low for one minute. Add 1/3 cup Chardonnay mix, add clam juice and shrimp stock bring to a boil. Add seafood and shrimp and simmer until fish is cooked, 8-10 minutes. Prepare pasta according to the package and have ready for when stew is finished. In a bowl, place fish stew and pasta and swirl in center; garnish with scallions and parsley.

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