Snack: Duchess Cauliflowers
Ingredients
1 lb = 455 g organic cauliflower (frozen is fine, fresh is better)
1/2–1 teaspoon unrefined sea salt
2 tablespoons = 30 g organic butter
2 extra large organic eggs
1/3 cup = 80 ml organic coconut flour
Instructions
1.Cook the cauliflower until soft and tender. Carefully pour out all the water.
2.Preheat the oven to 350 °F (175 °C).
3.Add the salt and the butter to the hot cauliflower and purée until smooth.
4.Add the eggs and again purée until smooth.
5.Add the coconut flour and whisk until smooth.
6.Let the mass stand for 10 minutes.
7.Line a baking sheet with parchment paper.
8.Take a pastry bag with a large star tip and pipe rosettes or florets on the parchment paper.
9.Bake the duchess cauliflowers for 15–40 minutes. The baking time depends on the size.
10.Serve warm.
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Nutrition Facts
Serving Size: 25
Amount Per Serving | ||
---|---|---|
Calories 585 | ||
Fat 43.8 | ||
Carbohydrate 16.8 | ||
Protein 30.6 |