Lunch: Granola Trail Mix Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Granola Trail Mix Recipe
One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 package (16 ounces) banana-nut granola
1 package (15 ounces) raisins
1 package (12.6 ounces) milk chocolate M&M's
1 can (12 ounces) honey-roasted peanuts
Instructions
Place all ingredients in a large bowl; toss to combine. Store in airtight containers.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
