Dinner: Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Ingredients
4 tsps cumin, ground
1 tsp salt
2 tbsps olive oil
5 cloves garlic, minced
1 large onion, chopped
1 medium green bell pepper, chopped
28 oz diced tomatoes with juice
1/2 cup chopped or diced green chilies
5 cups water
16 oz black beans, dried and rinsed
Instructions
1. Mix all ingredients in crockpot.
2. Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
3. Serve over warm brown rice or as a side to lean meat.
4. Enjoy!
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | ||
| Fat 3.71 | ||
| Carbohydrate 36.94 | ||
| Protein 11.06 | ||
