Dinner: Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Honey Lime Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 tbsp butter
1/4 tsp cayenne pepper
10 oz boneless, skinless chicken breast
1/3 tbsp worcestershire sauce
1/3 oz lime juice
2 tbsps honey
3 tsps brown sugar
1/3 cup all purpose flour

Instructions

1. In a large resealable bag, combine flour and cayenne pepper.

2. Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.

3. In a skillet with butter, brown chicken on all sides.

4. Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.

5. Cook for 1-2 minutes or until juices run clear and sauce is thickened.

6. Note: vary the amount of Worcestershire sauce and lime to your own taste.

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