Dessert: Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Tofu Banana Smoothie

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

low fat cottage cheese
low fat yogurt
1 tbsp cinnamon
1/2 medium banana, frozen
1/2 cup soy milk
1 slice tofu

Instructions

1. Put all ingredients into blender.

2. Blend.

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