Breakfast: Diner-Style French Toast

Recipe by /contributors/david-tamarkin Diner cooks know three things about French toast: 1. Thick-cut challah is crucial. 2. Cinnamon and vanilla shouldn't be skimped on. 3. Syrup is welcome—but if you do it right, a dusting of powdered sugar is all you

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Diner-Style French Toast

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 large eggs
1 1/4 cups whole milk
1 teaspoon granulated sugar
1 teaspoon vanilla extract
3/4 teaspoon cinnamon
1/2 teaspoon kosher salt
4 teaspoons vegetable oil, divided
4 tablespoons unsalted butter, softened, divided
8 (3/4 –inch-thick) slices challah or other rich, dense bread
Powdered sugar and maple syrup (for serving)

Instructions

Whisk eggs, milk, granulated sugar, vanilla, cinnamon, and salt in a large bowl.
Heat a large griddle or 2 cast-iron or nonstick skillets over medium. Brush with a thin coating of oil, then a thin coating of butter.
Working in batches, dip each slice of bread into egg mixture. Cook, flipping halfway through, until golden brown on each side, about 2 minutes per side. Repeat with remaining bread, brushing griddle with remaining oil and butter as needed. Dust French toast with powdered sugar just before serving. Serve with maple syrup alongside.

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