Lunch: Ravioli Lasagna
Chef Boyardee Ravioli layered with cottage cheese, spinach, and Italian blend cheese for an easy lasagna-type casserole.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ravioli Lasagna
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
PAM® Original No-Stick Cooking Spray
1 c. frozen loose cut leaf spinach
2 can Chef Boyardee® Beef Ravioli
1 can Hunt's® Diced Tomatoes
1 1/2 tsp. dried Italian seasoning
1 c. low-fat (1 percent) cottage cheese
1/2 tsp. ground black pepper
1 c. shredded Italian blend cheese
Instructions
Preheat oven to 375 degrees F. Spray 8- by 8-inch glass baking dish with cooking spray. Place spinach in microwave-safe bowl. Cover with plastic wrap and microwave on high 2 minutes; squeeze spinach dry.
Combine ravioli, drained tomatoes, and Italian seasoning in medium microwave-safe bowl. Cover with plastic wrap and microwave on high 3 to 4 minutes, or until mixture is hot. Combine cottage cheese, spinach, and black pepper in small bowl.
Place half of ravioli mixture in bottom of baking dish. Top with half of cottage cheese mixture and 1/2 cup shredded cheese. Repeat layers. Bake 15 minutes or until cheese is hot and bubbly. Each serving provides Vitamin A 16%, Vitamin C 10%, Calcium 20%, Iron 8%
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |