Lunch: Caramelized Onion, Bacon and Kale Strata Recipe

This recipe includes fertility superfoods such as:

Kale, Spinach

Health and fertility benefits of Caramelized Onion, Bacon and Kale Strata Recipe

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

6 bacon strips, chopped
2 medium onions, chopped
4 large eggs
1-3/4 cups 2% milk or half-and-half cream
2 tablespoons butter, melted
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups cubed Italian bread
1 cup fresh baby kale or spinach
1/2 cup shredded fontina cheese
1/4 cup crumbled Gorgonzola cheese

Instructions

In a large skillet, cook bacon over medium-low heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons in pan.
Add onions to drippings; cook and stir over medium-high heat 2-4 minutes or until softened. Reduce heat to medium-low; cook 20-30 minutes or until deep golden brown, stirring occasionally.
In a large bowl, whisk eggs, milk, melted butter, mustard, salt and pepper until blended. Stir in bread, kale, cheeses, caramelized onions and bacon. Transfer to a greased 8-in. square baking dish. Refrigerate, covered, 1 hour or overnight.
Preheat oven to 325 °. Remove strata from refrigerator while oven heats. Bake, uncovered, 40-45 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving.

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