Lunch: Steak with Lentil and Grapefruit Salad

Recipe by Woman's Day Kitchen Prep this salad 2 days in advance and store in the fridge.

This recipe includes fertility superfoods such as:

Lemon, Honey, Grapefruit

Health and fertility benefits of Steak with Lentil and Grapefruit Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

1 sirloin steak
kosher salt
Pepper
2 tbsp. olive oil
1 tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/2 tsp. honey
1/4 medium red onion
1 can lentils
1/4 small red cabbage
1/2 c. roughly chopped fresh flat-leaf parsley
2 red grapefruits
4 c. arugula

Instructions

Line a broiler-proof rimmed baking sheet with foil. Place the steak on the prepared pan and season with 1/4 teaspoon each salt and pepper. Broil to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before cutting into 1-inch pieces.
Meanwhile, in a large bowl, whisk together the oil, lemon juice, mustard, honey, and 1/4 teaspoon each salt and pepper; stir in the onion. Add the lentils, cabbage, and parsley and toss to combine.
Cut away the peel and white pith from the grapefruits; halve and thinly slice. Fold the grapefruit, arugula, and steak into the salad.

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