Lunch: Cranberry Betty Recipe

This recipe includes fertility superfoods such as:

Cranberries, Apples

Health and fertility benefits of Cranberry Betty Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 cups soft bread crumbs
6 tablespoons butter, divided
5 cups sliced peeled tart apples
1 cup packed brown sugar
3/4 teaspoon ground nutmeg
2 cups fresh or frozen cranberries, thawed

Instructions

In a skillet, brown the bread crumbs in 3 tablespoons butter. Place half the apples in a greased 8-in. square baking dish. Combine the brown sugar and nutmeg; sprinkle half over apples. Top with half of the bread crumbs. Dot with half of the remaining butter. Place the cranberries on top. Layer with remaining apples, brown sugar mixture, bread crumbs and butter.
Cover and bake at 350 ° for 45 minutes. Uncover and bake 15-20 minutes more or until fruit is tender.
For lemon sauce, combine sugar, cornstarch and salt in a saucepan; add water and lemon peel until smooth. Bring to a boil; cook 2 minutes or until thickened. Remove from the heat; stir in lemon juice and butter until melted. Serve over warm Cranberry Betty.

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