Dessert: Apple Apricot Delight
A simple naturally sweetened dessert.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Apricot Delight
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 medium apples
1 1/2 cups halves dried apricots
1/4 cup soy milk
Instructions
1. Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
2. Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
3. As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
4. Serve in individual dessert bowls with a splash of soy milk on top!
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| Fat 0.57 | ||
| Carbohydrate 38.1 | ||
| Protein 2.15 | ||
