Lunch: Ben's Whitefish Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ben's Whitefish Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
12 ounces smoked whitefish, skinned and flaked, bones carefully picked out
2 tablespoons capers, drained and chopped
2 tablespoons chopped fresh dill
1/2 small red onion, diced
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons lemon juice
1 ounce goat cheese
1/4 teaspoon sweet paprika
Black pepper
Radishes, for serving, optional
Crackers, for serving, optional
Instructions
Combine whitefish, capers, dill and onions in a large bowl. Whisk together mayonnaise, sour cream, lemon juice, goat cheese, pepper. Gently fold the mayo mixture into the whitefish. Taste for seasoning and adjust if necessary. Serve with radishes and crackers, if desired.
Reviews
Add a review for Ben's Whitefish Salad
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
