Lunch: Mesquite Salmon Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Mesquite Salmon Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup mayonnaise
2 tablespoons brown sugar
2 tablespoons minced fresh parsley
1 tablespoon minced fresh dill
1/2 teaspoon grated lemon peel
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups soaked mesquite wood chips
1 salmon fillet (1-1/2 pounds)

Instructions

In a small bowl, mix the first eight ingredients. Add wood chips to grill according to manufacturer's directions.
Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat 7 minutes. Spoon mayonnaise mixture over salmon. Grill, covered, 7-10 minutes longer or until fish just begins to flake easily with a fork.

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