Snack: Peanut Butter Brownie Mix Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Peanut Butter Brownie Mix Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup packed brown sugar
1/2 cup sugar
1/3 cup baking cocoa
1 cup peanut butter chips
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup semisweet chocolate chips
1/2 cup chopped walnuts

Instructions

In a 1-qt. glass container, layer the first nine ingredients in order listed, packing well between each layer. Cover tightly. Store in a cool dry place up to 6 months.
To prepare brownies: Preheat oven to 350 °. In a bowl, combine eggs, butter, vanilla and brownie mix. Spread into a greased 8-in.-square baking dish. Bake 25-30 minutes or until set (do not overbake). Cool on a wire rack. Cut into squares.

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