Side Dish: Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Sweet Potato Fries with Sweet Cheese Dip

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1/3 second spray cooking spray
1 tsp Splenda brown sugar
3 large egg whites
4 oz non fat cream cheese
1 tbsp cinnamon
1 tbsp nutmeg
2 5" long sweet potatoes

Instructions

1. Pre-heat oven to 425 °F (210 °C).

2. Using either a knife of french fry cutter, cut potatoes; leave skin on.

3. In a bowl; mix egg whites, cinnamon and nutmeg.

4. Add potatoes, be sure to coat every fry.

5. Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.

6. Bake for approx 30 minutes or until potatoes are cooked.

7. Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.

8. Serve as dip with the sweet potato fries.

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