Dessert: Chocolate Lover's Filling Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Chocolate Lover's Filling Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3/4 cup semisweet chocolate chips
1/3 cup evaporated milk
2 tablespoons sugar
1/2 cup chopped pecans
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Instructions

In a saucepan, combine the chocolate chips, milk and sugar. Cook and stir over low heat until chocolate is melted. Stir in pecans, vanilla and cinnamon. Use for Braided Coffee Cake or Coffee Cake Ring.

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