Soup: Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Portuguese Kale Soup
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2 tsps olive oil
1/2 chorizo sausage, chopped
1 tsp salt
4 cups kale, thinly sliced
1 medium onion, chopped
5 medium potatoes, peeled, cubed
7 cups water
Instructions
1. Bring salted water to a boil. Add potato and onions to water.
2. Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
3. Add kale leaves into soup.
4. Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
5. Serve hot.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | ||
| Fat 5.88 | ||
| Carbohydrate 51.46 | ||
| Protein 8.74 | ||
