Snack: Savannah Hot Crab Dip
Savannah Hot Crab Dip is a delicious dipping sauce for various snacks.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Savannah Hot Crab Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tablespoons fresh lemon or lime juice
3 tablespoons Worcestershire sauce
6 cloves roasted garlic, or use two non-roasted cloves, minced
1/4 cup green onions, minced, optional
1/4 cup grated Parmesan cheese
3/4 cup mayonnaise
1 cup grated pepper jack cheese
1 lb jumbo lump crabmeat, free of shells
1 teaspoon Paula Deen Hot Sauce
1/2 teaspoon dry mustard
salt and pepper, to taste
Instructions
Preheat oven to 325 °F.
Grate a cup of jack cheese and toss it into the crab meat. Then add Parmesan cheese, green onions, Worcestershire sauce, lemon, garlic, salt, dry mustard, hot sauce, ground pepper, and bind it with mayonnaise. Gently stir until thoroughly mixed. Bake for 40 minutes. Serve hot with crackers or toast points. Makes 4 cups.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
