Lunch: Lemon-Herb Olives with Goat Cheese Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Herb Olives with Goat Cheese Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3 tablespoons olive oil
2 teaspoons grated lemon peel
1 garlic clove, minced
1/2 teaspoon minced fresh oregano or rosemary
1/4 teaspoon crushed red pepper flakes
1/2 cup assorted pitted Greek olives
1 package (5.3 ounces) fresh goat cheese
1 tablespoon minced fresh basil
Assorted crackers
Instructions
In a small skillet, combine the first five ingredients; heat over medium heat 2-3 minutes or just until fragrant, stirring occasionally. Stir in olives; heat through, allowing flavors to blend. Cool completely.
To serve, place cheese on a serving plate. Stir basil into olive mixture; spoon over cheese. Serve with crackers.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
