Side Dish: Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Cauliflower with Parmesan and Almonds
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2/3 second olive oil cooking spray
2 tsps extra virgin olive oil
1/2 fresh lemon's juice
2 tbsps grated parmesan cheese
1/2 cup golden raisins
1 head large cauliflower, cut into florets
1/2 oz sliced almonds
1/3 cup bread crumbs
Instructions
1. Pre-heat oven to 400° F (200° C).
2. Cover roasting pan with foil and spray with olive oil cooking spray.
3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
5. Sprinkle breadcrumb mixture over cauliflower.
6. Roast until crumbs are toasted, about 20 minutes.
7. Drizzle lemon juice over top and roast 5 minutes longer.
8. Serve hot or at room temperature.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | ||
| Fat 5.6 | ||
| Carbohydrate 33.25 | ||
| Protein 7.73 | ||
