Lunch: Peach Balsamic Chicken

Recipe by Lindsay Funston All you need is peaches to summer-ize your favorite weeknight dinner.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Peach Balsamic Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1 shallot, chopped
4 large peaches, sliced
1/4 c. balsamic vinegar
1/3 c. torn fresh basil

Instructions

In a large skillet over medium heat, heat olive oil. Season chicken with salt and pepper and cook until golden and no longer pink, 8 minutes per side. Transfer to a plate.
Add garlic and shallot to skillet and sauté 2 minutes. Add peaches and cook until softened, 5 minutes more. Pour in balsamic vinegar and simmer until slightly reduced, 2 minutes. Stir in basil.
Serve chicken with balsamic peaches.

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