Soup: Flavorful Chicken Soup

Just a quick, basic chicken soup.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Flavorful Chicken Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp pepper
1/2 tsp rosemary
1/4 tsp sage
1/2 tsp salt
2 breasts, bone and skin removed chicken breasts; cut into pieces
8 cups chicken broth
14 oz green beans
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium onion

Instructions

1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot - add some of the broth to ensure they don't burn. Add salt and pepper.

2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.

3. Add remaining chicken broth and bring the soup to a boil.

4. When soup boils add the green beans (about 3 cups worth).

5. Cook for about 8 minutes or until green beans are tender

6. Serve! Makes five, 2 cup bowls of soup.

7. Note: add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.

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