Breakfast: Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
Ingredients
2 large eggs
1 tsp light buttery spread
2 tbsps grated parmesan cheese
2 tbsps reduced fat milk
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Fill a baking dish halfway with water.
3. Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
4. Carefully break 1 egg into each cup.
5. Place 1 tablespoon milk over each egg.
6. Sprinkle cheese over top, and salt and pepper to taste.
7. Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
8. Note: based on recipe from Atkins Diet Meal Planning Phase 1.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | ||
| Fat 18.87 | ||
| Carbohydrate 4.5 | ||
| Protein 23 | ||
