Dinner: Hot and Crunchy Avocado Fries
Recipe by Jennifer Iserloh These are made with avocados, a superfood thats help you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot and Crunchy Avocado Fries
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce
Instructions
Heat oven to 400 °. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
Reviews
Add a review for Hot and Crunchy Avocado Fries
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
)
