Avocados as a super food
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Recipes containing Avocados
Taco Salad III (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Egg Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Best Guacamole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ceviche Verde (Green Mexican Ceviche) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Guacamole Deviled Eggs (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Open-Faced Bacon Avocado Tomato Sandwich (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Salmon with Corn, Tomato, and Avocado Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Guacamole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Salad with Lime and Cumin Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Avocado Salad (Dinner)
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Fat: 36.08, Protein: 11.05, Carbs: 13.46
Calories 404
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