Lunch: Skillet Chicken and Rice

A skillet supper Southwestern-style sports seasoned, stir-fried chicken strips, rice and mixed vegetables simmering in Pace® Picante and chicken broth. Stir together, cover and let simmer until done.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Skillet Chicken and Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tsp. cumin
.13 tsp. garlic powder
1 lb. skinless, boneless chicken breast
2 tbsp. vegetable oil
1 c. regular long-grain white rice
1 can Campbell's® Condensed Chicken Broth
1 1/4 c. water
1/2 c. Pace® Picante Sauce
2 c. mixed vegetables

Instructions

Mix the cumin and garlic. Season chicken with the cumin mixture.
Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the chicken and cook until it's well browned on both sides, stirring often. Remove chicken from the skillet.
Heat the remaining oil. Add the rice and cook and stir until browned. Stir in broth, water and picante sauce. Heat to a boil. Cover and cook over low heat for 10 minutes.
Stir in the vegetables. Return chicken to the skillet. Cover and cook for 10 minutes or until cooked through.

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