Lunch: Crispy Buttermilk Chicken
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crispy Buttermilk Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 chicken breast halves
1/3 c. buttermilk
2 tbsp. Dijon mustard
1/2 tsp. red pepper sauce
1/3 c. plain dry bread crumbs
1/4 c. cornmeal
Instructions
Heat oven to 425 degrees F. Spray baking sheet with vegetable cooking spray. Sprinkle chicken with salt. Place buttermilk, mustard, pepper sauce, and chicken in large plastic food storage bag, seal and shake well.
Combine bread crumbs and cornmeal in shallow bowl. Remove chicken, then dip in crumb mixture to coat, place on baking sheet and spray with vegetable cooking spray.
Bake 20 minutes. Remove chicken from oven and spray again (do not turn). Bake 10 to 15 minutes, or until juices are clear when chicken is pierced.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
