Lunch: Chunky Cranberry Sauce
Recipe by Grace Parisi Check out this "real" cranberry sauce that has chunks of whole fruit, unlike the smooth canned-and-jellied kind.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chunky Cranberry Sauce
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1 lb. fresh or frozen cranberries
1 1/2 c. apple juice
1 c. sugar
Instructions
In a large saucepan, combine the cranberries with the apple juice and sugar. Simmer over low heat until the berries burst and the sauce is jammy, about 20 minutes. Transfer the sauce to a heatproof bowl, let cool, then refrigerate until chilled.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
