Baked: Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Lime Meringue Sandwich Cookies
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 packet fat and sugar free lemon pudding
1/2 cup sweetened condensed milk
juice of half a lime
2 cups warm water
1 1/2 oz egg white powder
1 tsp vanilla extract
1/4 tsp cream of tartar
1/2 cup powdered sugar
Instructions
1. Preheat oven to 350 °F (175 °C) and line baking tray with parchment paper.
2. Whisk together lemon pudding, condensed milk, 1 1/2 cups warm water and lime juice. Put in fridge.
3. In a large mixing bowl add remaining warm water and powdered egg whites, break up lightly with a fork and let sit 2 minutes.
4. Mix with beaters on medium speed until egg white powder is dissolved. Add vanilla extract and cream of tartar.
5. At high speed add powdered sugar until soft peaks form.
6. Use pastry bag or spoon meringue about 2-2 1/2" size cookies onto baking tray. Bake for 12-15 minutes.
7. Remove from oven and cool 5 minutes. Sandwich 1 tablespoon of filling between 2 cookies.
8. Note: can be made ahead of time by keeping filling and meringue cookies separate until ready to eat.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 128 | ||
Fat 1.46 | ||
Carbohydrate 23.69 | ||
Protein 4.52 |