Sauce and Condiment: Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon & Garlic Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup lowfat yogurt
1/2 fl oz lemon juice
1 clove garlic, minced
15 oz chickpeas
Instructions
1. Drain and rinse beans.
2. Pulse all ingredients in food processor until smooth.
3. Salt to taste.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | ||
| Fat 1.69 | ||
| Carbohydrate 26.78 | ||
| Protein 6.93 | ||
