Breakfast: Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Blueberry Pancakes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup whole wheat flour
1/4 cup all purpose flour
3 tsps sugar
2 tsp baking powder
1/2 tsp salt
1 large egg
1/4 cup skim milk
6 oz fat free lemon yogurt
1/2 cup frozen blueberries
Instructions
1. Combine dry ingredients and whisk to declump and thoroughly mix.
2. Add all wet ingredients and mix until combined.
3. Make the pancakes.
4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | ||
| Fat 1.69 | ||
| Carbohydrate 33.56 | ||
| Protein 7.93 | ||
