Lunch: Sparkling Ginger Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Ginger Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups water
1 cup honey
2 tablespoons minced fresh gingerroot
2 cups club soda, chilled
1 cup lemon juice
Instructions
In a small saucepan, bring the water, honey and ginger to a boil. Remove from the heat; cover and steep for 10 minutes. Strain, discarding ginger. Cool.
Transfer to a pitcher; stir in soda and lemon juice. Serve immediately over ice.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
