Lunch: Apple Dumplings II

Recipe by Christine Deliciously simple apple dumplings. This recipe uses a food processor to make dough, it can also be made by hand. If using whole apples stuff them with brown sugar mixture. Place on rolled out dough and cut into equal sized squares. W

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Apple Dumplings II

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 1/2 cups all-purpose flour
1 pinch salt
3/4 cup unsalted butter
4 tablespoons cold water
1/4 cup butter
1/2 cup brown sugar
1/2 teaspoon ground cinnamon

Instructions

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
To Make Dough: Combine flour and salt in food processor, then add 3/4 cup of butter and process until blended. Add water 1 tablespoon at a time pulsing only until dough forms a ball. Wrap the dough in plastic wrap and chill for 30 minutes, or up to 1 day if time allows.
To Make Filling: In a large bowl, cream together remaining 1/4 cup butter and brown sugar. Stir in chopped apples.
Roll out dough into a rectangle approximately 12x18 inches in size. Spread filling onto dough, then roll dough up starting at longest side. Cut into 2 inch pieces and place each dumpling into baking dish. Brush top of dough with egg white and sprinkle with sugar.
Bake in preheated oven for 30 to 40 minutes, or until dough is brown. Let set for 15 minutes.

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