Lunch: Ground Beef Spiral Bake Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ground Beef Spiral Bake Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 package (16 ounces) spiral pasta
2 pounds ground beef
2/3 cup chopped onion
1 teaspoon minced garlic
2 jars (26 ounces each) spaghetti sauce
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
4 cups (16 ounces) shredded part-skim mozzarella cheese
Instructions
Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti sauce, tomato paste, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes.
Stir pasta into meat mixture. Transfer to two greased 13x9-in. baking dishes. Sprinkle each with 2 cups cheese. Cover and freeze one casserole for up to 3 months.
Bake the remaining casserole, uncovered, at 350 ° for 25-30 minutes or until heated through.
To use frozen casserole: Thaw in the refrigerator overnight. Bake, uncovered, at 350 ° for 35-40 minutes or until heated through.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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