Lunch: Tex-Mex Black Bean Soup
Recipe by Woman's Day Kitchen Smoky, spicy, and packed with filling fiber, this vegetarian soup is a perfect hearty pick for cold, blustery days.
Ingredients
1 tbsp. olive oil
1 medium onion
1 green bell pepper
kosher salt
Pepper
1 tbsp. chopped chipotle in adobo sauce
1 can black beans
1 can refried black beans
2 c. low-sodium vegetable broth
1 avocado
1/2 c. refrigerated fresh salsa
1/4 c. lowfat sour cream
fresh cilantro
Instructions
Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and green pepper, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, for 5 minutes. Stir in the chipotle and adobo.
Stir in the beans, refried beans, and vegetable broth and bring to a boil. Reduce heat and simmer for 2 minutes.
Divide the soup among 4 bowls and top with the avocado, salsa, sour cream, and cilantro, if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |