Lunch: Avocado Salsa (Salsa de Aguacate)

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado Salsa (Salsa de Aguacate)

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 cup sparkling water
2 tablespoons olive oil
8 tomatillos, husks removed and quartered
5 serrano chiles, stemmed
2 avocados, peeled and pitted
1 clove garlic
1/2 bunch cilantro
1/4 white onion
Salt and freshly ground black pepper

Instructions

Place the sparkling water, olive oil, tomatillos, chiles, avocados, garlic, cilantro and onion in a blender and process until smooth. Season the salsa with salt and black pepper.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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