Lunch: Golden Sea Bass Recipe
Ingredients
1 cup mashed potato flakes
1 envelope Italian salad dressing mix
1/4 teaspoon pepper
1 egg
2 pounds sea bass fillets or halibut steaks
2 tablespoons butter, melted
Paprika
Instructions
In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture.
Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika.
Bake, uncovered, at 450 ° for 10-14 minutes or until fish flakes easily with a fork.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
