Snack: Blondie Nut Bars Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Blondie Nut Bars Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

4 eggs
2 tablespoons heavy whipping cream
2 tablespoons butter, melted
2 teaspoons instant coffee granules
1 teaspoon vanilla extract
2 cups all-purpose flour
2 cups sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup chopped almonds
1 cup chopped walnuts
1 cup (6 ounces) semisweet chocolate chips
Confectioners' sugar

Instructions

In a large bowl, beat the eggs, cream, butter, coffee granules and vanilla until blended. Combine the flour, sugar, baking powder and salt; gradually add to butter mixture. Stir in the almonds, walnuts and chocolate chips (batter will be stiff).
Spread into a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 25-30 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Dust with confectioners' sugar.

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