Lunch: Middle Eastern Spice Blend

This recipe includes fertility superfoods such as:

Cinnamon, Sesame Seeds

Health and fertility benefits of Middle Eastern Spice Blend

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 cup Ground Cumin
3 Tablespoons Dried Parsley
2 teaspoons Granulated Garlic
1 teaspoon Ground Coriander
1 teaspoon Sea Salt
1 teaspoon Sesame Seeds
1 teaspoon Dried Oregano
1/2 teaspoon Turmeric
1/2 teaspoon Dried Rushed Rosemary
1/4 teaspoon Cinnamon
1/8 teaspoon Cayenne Pepper
1/8 teaspoon Ground Cloves
1/8 teaspoon Ground Ginger
1/8 teaspoon Ground Mustard

Instructions

Combine all of the seasonings in an airtight jar. Shake and and store at room temperature.

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