Breakfast: Egg Florentine Breakfast Sandwich

Skip the drive-through. This egg sandwich is fresh, wholesome, and a cinch to make. Fast food, indeed.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Egg Florentine Breakfast Sandwich

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 tsp. unsalted butter
1 tsp. all-purpose flour
2 tbsp. whole milk
3/4 tsp. Dijon mustard
2 oz. baby spinach
1 oz. sliced Canadian bacon
Coarse salt and ground pepper
1 English muffin
1 large egg

Instructions

In a small saucepan, melt butter over medium. Whisk in flour and cook until bubbling, about 20 seconds, then whisk in milk, mustard, and 1 tablespoon water. Cook, whisking, until mixture is thickened and smooth, 1 minute. Add spinach and cook, stirring, until spinach is wilted and coated, 1 to 2 minutes. Season with salt and pepper and spoon onto bottom half of English muffin.
In a small nonstick skillet, cook bacon over medium until crisp and golden brown at edge, about 3 minutes, flipping once. Place bacon on top of spinach mixture. Return pan to heat and add egg. Cook until white is set but yolk is still runny, 2 to 3 minutes. Season to taste with salt and pepper and place on top of bacon. Sandwich with muffin top and serve immediately.

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