Lunch: Blueberry-Orange Parfaits Recipe | Myrecipes

Recipe by Jaime Harder, MA, RD This easy dessert or snack comes together in a few minutes if you purchase orange sections from the refrigerated part of the produce section. To make ahead, prepare parfaits and refrigerate, covered, for up to four hours; s

This recipe includes fertility superfoods such as:

Wheat Germ

Health and fertility benefits of Blueberry-Orange Parfaits Recipe | Myrecipes

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.

Ingredients

1 1/2 tablespoons Demerara or turbinado sugar
1/2 teaspoon grated orange rind
2 (7-ounce) containers reduced-fat plain Greek-style yogurt
2 cups fresh blueberries
2 cups orange sections (about 2 large)
1/4 cup wheat germ

Instructions

Combine first 3 ingredients in a small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each serving. Repeat layers with remaining blueberries, yogurt mixture, and orange. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

Add a review for Blueberry-Orange Parfaits Recipe | Myrecipes