Lunch: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe | MyRecipes

Recipe by Robin Vitetta-Miller As you enjoy this meal, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles.

This recipe includes fertility superfoods such as:

Wheat Germ, Lemon, Honey

Health and fertility benefits of Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe | MyRecipes

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups vanilla low-fat yogurt
2 tablespoons honey
2 cups fresh raspberries
1 cup quartered small strawberries
1 cup fresh blackberries
1/3 cup sugar
2 tablespoons fresh lemon juice
4 frozen whole-grain waffles, toasted
4 teaspoons toasted wheat germ

Instructions

Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.

Add a review for Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe | MyRecipes