Drink: Percolator Punch Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Percolator Punch Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

9 cups apple cider
1/2 cup cinnamon red-hot candies

Instructions

Pour apple cider into percolator; place candies in percolator basket. Cover and begin the perking cycle. When cycle is complete, remove the basket and leave punch in the pot to keep warm.

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