Breakfast: Kale Banana Smoothie
Recipe by allie850 So good! Great flavor and not too sweet. Very filling!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale Banana Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
16 fluid ounces coconut water, chilled
1 banana
1/2 avocado, peeled and pitted
1/2 cup packed kale
1/8 lemon, juiced
1 pinch cayenne pepper
Instructions
Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
