Dessert: PB 'n Chocolate Bread Pudding Bonanza

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of PB 'n Chocolate Bread Pudding Bonanza

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 slices light bread, lightly toasted and cut into 1/2-inch cubes
3 tablespoons semi-sweet mini chocolate chips, plus more, for serving, optional
1 1/3 cups light vanilla soymilk
1/3 cup fat-free liquid egg substitute
3 tablespoons reduced-fat peanut butter
2 1/2 tablespoons brown sugar (not packed)
Dash salt
Fat-free whipped topping, optional
Chopped peanuts, for serving, optional

Instructions

Preheat the oven to 350 degrees F.
Place the toasted bread cubes into a standard loaf pan sprayed with nonstick spray and sprinkle chocolate chips evenly on top.
In a blender, combine soymilk, egg substitute, peanut butter, brown sugar, and salt. Process on medium speed until smooth. Pour the mixture over the bread cubes, making sure all the bread cubes are covered. Let stand 5 minutes.
Place dish in the oven and bake until pudding is firm, 45 to 50 minutes. Top with whipped topping and garnish with additional chocolate chips and chopped peanuts, if using. Slice, serve, and enjoy!
Cook's Note: This is best when served warm.
PER SERVING (1/4th of bread pudding, about 1 heaping cup): 225 calories, 8. 5g fat, 294mg sodium, 30g carbs, 4g fiber, 15. 5g sugars, 10g protein

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